They may look alike, but they're not quite the same. Here, dietitians explain edamame vs. peas from a health and nutrition standpoint.

Edamame are immature soybeans usually served boiled or steamed and lightly salted. They are a compact source of complete ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Preheat skillet. Lightly coat with vegetable oil. Pan fry tofu/tempeh for 4-5 minutes on each side or until lightly browned.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...