This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

We’ll do a bit of both in this sequence. Try this simple 6-pose yoga routine to see if it can improve your low mood. Wide legged child’s pose is a great way to start a yoga practice, allowing you to ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Read on for a run-down on what you need to know about this genius foldable design. When it comes to non-negotiables, a good yoga mat should be easy to use and durable enough to get you through a ...

These yoga poses work specific muscles in your legs, buttocks, and hamstrings by sculpting them and improving your balance. From the powerful warrior II to the easy goddess pose, there is something ...

Is your home environment hindering your yoga flow? Discover expert tips to create a serene and functional yoga space at home Is your home setup disrupting your yoga flow? Millions of people who ...