Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation. From simple ...

From calm early mornings to clean eating and quality sleep, Shahid Kapoor reveals the disciplined yet simple habits that keep ...

No matter which type of meal you try, though, you'll learn essential cooking skills along the way, such as dicing and ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Agriculture Secretary Brooke Rollins drew ridicule after saying a meal could be a "piece of chicken, a piece of broccoli, a ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

A better diet is becoming easier to maintain with medically-approved meals covered by benefits and delivered to people's ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Want to reset your approach to healthy eating this year? Dietitian Susie Burrell shares her advice for ditching the diet ...

Mostly in sachets, they looked like something an astronaut might tuck into on the International Space Station, but this type ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss medication. This approach reduces pressure on your digestive system and ...