You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

The duality of entertainment in Colorado is coming to the forefront as the season for winter fun has snuck in.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Experts recommend adding such activities at least twice weekly – using weights, gym equipment or your own body as resistance ...

Nov. 22 – Chilhowee Park & Exposition Center – 6 p.m. to 9 p.m. – Christmas at Chilhowee Presented by Xfinity: This free ...

Pilsen is known for its Mexican heritage and delicious food, but its thriving artist community also makes it a destination.

The program emphasizes a healthy lifestyle with a curriculum that features horse therapy, a labyrinth for self-reflection, ...

Now expand on that happiness, get outside check out some art in downtown West Palm Beach, see incredible antique cars at the Ann Norton Sculpture Gardens, enjoy a food and beverage pairings with live ...

An endangered sea turtle has been released into the Gulf of Mexico after being found off the coast of the Netherlands, 5,000 ...