With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

while social media influencers hawk these and other products — or share their own homegrown tips for reducing stomach ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

Post-Diwali detox is about nourishing your body with wholesome, balanced foods and practices that support natural ...

With Diwali right around the corner, many of us want to secure good health while also enjoying the festivities to the fullest ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...