To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

while social media influencers hawk these and other products — or share their own homegrown tips for reducing stomach ...

Post-Diwali detox is about nourishing your body with wholesome, balanced foods and practices that support natural ...

As pollution levels hit a new high, we can use our favourite drinks to our rescue. Let’s take a look at seven different detox ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...