Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Sacramento State Hornets at Northern Arizona Lumberjacks Women's Volleyball — 12:00 pm to 4:00 pm. Rolle Activity Center, 304 ...

Start your day with a gentle yoga practice designed to boost your energy ... the nation's 4th biggest killer Solar Maximum ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Experts say there's a particular time of day when workouts are most effective at reducing cancer risk. Experts have long ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

I wish you could upgrade the display, but this low-cost two-in-one business laptop lets you add more RAM and a second SSD ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.