A new study challenges the 10000 step rule and shows that around 8500 steps daily may be enough for long term weight loss.
ScienceAlert on MSN
New Daily Steps Goal Shows You Don't Need 10,000 to Keep The Weight Off
(Sergey Mironov/Getty Images) Hitting a weight-loss target is something to celebrate. But for many people, the biggest ...
Travel and Tannins on MSN
What actually happens to your body when you walk 10,000 steps daily for a year
Recent research from a 2026 University of Sydney study tracking 72,000 people found that ...
New community challenge feature combines daily step goals with competitive leaderboards, group chat, & achievement tracking to build consistent activity habits. CA ...
Walking 10,000 steps per day has become a popular goal in the modern age, but it turns out this benchmark might not be the fitness gold standard after all. According to a study published in The Lancet ...
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