As the calendar turns, many once again consider shedding weight. Yet the annual rush toward strict diet plans rarely delivers ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Struggling to stick to weight loss resolutions? Experts explain how hormones, habits, and daily routines, not willpower, ...

Kelly Osbourne's transformation is a visible celebration of personal strength and resilience. Her debut of dramatic weight ...

Breakfast may be the most important meal of the day and Al Roker fully embraces that philosophy. The TODAY weatherman appeared on the cover of People’s Spring Health issue, where he opened up about ...

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Samantha Ruth Prabhu's weight loss is attributed to her strict anti-inflammatory diet. Nutritionist Priyanka T decoded it and revealed if you can try it.

Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...

The “Bob Hearts Abishola” star worked with nutritionist Teri Hlubik, who taught him to replace junk foods with more ...