As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise. So he was naturally drawn to CrossFit training after trying it out. "I just ...

The Murph is one of the most iconic workouts in fitness. The WOD has become a permanent fixture in the training calendar, ...

For the modern snowboarder, the off-season isn't a break—it's the most critical training window of the year. With the 2026 winter season just around the corner, athletes are ditching passive rest for ...

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to ...

Alex Jimenez, an adaptive athlete at Inclusive Performance in Waterford, finds strength through sport and has become an ...

More than 80 teams gathered at CrossFit in the D to raise money for the CAPABLE Program, which offers cancer survivors 12 ...

Most people miss this key distinction between Hybrid Training and mixed modal work ...

There’s few things more aspirational — albeit in an intimidating sort of way — than watching a movie star transform their ...

Research has linked omega-3s to better exercise performance – making them a potentially valuable supplement for people who ...

Purpose over extremes: CrossFit’s CMO stresses that intensity should be applied with purpose, not as an all-out effort every session. Balanced training model: The methodology blends strength, ...

Former Army officer and trainer Erik Bartell, creator of the MH Military Muscle program, shares beginner tips for the ...