Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how ...

This young CrossFit athlete started training at just six years old and is already showing incredible strength and athletic ...

This 40-minute EMOM uses the rower, bike and SkiErg to build a bigger engine ...

The Murph is one of the most iconic workouts in fitness. The WOD has become a permanent fixture in the training calendar, ...

For the modern snowboarder, the off-season isn't a break—it's the most critical training window of the year. With the 2026 winter season just around the corner, athletes are ditching passive rest for ...

More than 80 teams gathered at CrossFit in the D to raise money for the CAPABLE Program, which offers cancer survivors 12 ...

Alex Jimenez, an adaptive athlete at Inclusive Performance in Waterford, finds strength through sport and has become an ...

There’s few things more aspirational — albeit in an intimidating sort of way — than watching a movie star transform their ...

Research has linked omega-3s to better exercise performance – making them a potentially valuable supplement for people who ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

EMMERDALE star Anthony Quinlan has revealed the stomach-churning entertainment show moment that made him transform his life.

Former Army officer and trainer Erik Bartell, creator of the MH Military Muscle program, shares beginner tips for the ...