Alex Jimenez, an adaptive athlete at Inclusive Performance in Waterford, finds strength through sport and has become an ...

Research has linked omega-3s to better exercise performance – making them a potentially valuable supplement for people who ...

A Cambuslang gym marked its 10th anniversary in spectacular fashion, hosting its biggest ever ‘Thunderbuddy Throwdown’ ...

These three exercises build strength and stability as you age.

EMMERDALE star Anthony Quinlan has revealed the stomach-churning entertainment show moment that made him transform his life.

VC leader Christie Jenkins about her competitive mindset -- and how others can apply those lessons to their own careers.

FINDING THE PERFECT gym shorts shouldn’t feel harder than your workout. You know the struggle—shorts that ride up, cling in ...

Danny gave a frank account of his drug-dealing past, time in prison and relationship with Paris Wilson before he was killed ...

Paris Wilson helped set Danny Cahalane up for a horrifying acid attack ...

Become a facilitator or educator with our many training and certification opportunities. Includes Better Breathers Clubs, Freedom From Smoking, INDEPTH, COPD, asthma programs and more. Attend an ...