Peloton announced the launch of a 12-week Hyrox training program, timed specifically for upcoming Hyrox NYC events taking ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

The Indian Army, along with the Indo-Tibetan Border Police (ITBP), Arunachal Scouts, Para Special Forces and the newly raised Bhairav Battalion, successfully carried out a three-day joint artillery ...

These sleep rules will make you feel like a champion.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

MORE INFORMATION A public information officer interfaces with the public, media and other jurisdictions with incident related information needs. A Joint Information Center is where PIOs come together ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

There’s also a focus on stability. Climbing requires balance and control, especially if you’re moving quickly or skipping steps. That engages smaller stabilizing muscles around the hips and core, ...