As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

New research shows The amygdala helps choose between competing strategies when rewards are uncertain and decisions get confusing.

This is the lived reality of millions of people in highly controlling religions, cults, and coercive situations worldwide. Individuals in such situations are physically free to leave and yet feel ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

They fail because they're running behaviors that once served them well, and now silently work against them. When I work with ...

March sparks an unmistakable shift in the air — spring is the season of awakening and fertility and growth, so we return to ...

Parentified kids are expected to behave like adults, which can interfere with normal childhood development. This shows up in ...

Repeated boundary violations from family can force an agonizing decision: How do you protect your children without losing each other?

Some mental health conditions, such as anxiety, depression and ADHD, have become more accepted in society. People can now talk about them at work, at home and online and often be met with ...