Maternity experts explain natural birthing, Lamaze, water birth, and hypnobirthing, and how holistic care improves maternal ...

The morning rush feels different now. You wake up, your mind already racing through the day's demands before your feet touch the floor. Over 40 million people in the United States have an anxiety ...

This book could not be a more timely book given that on Thursday, 1226, President Trump revoked the landmark ruling that greenhouse gases endanger public health ...

If you’re deeply concerned about climate change and human inaction to it, you’re not alone. Here’s what “climate aware” mental health professionals recommend.

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

From lip stick swipes to solid perfumes, small grooming rituals are becoming quiet tools to regulate stress, restore focus ...

Supplements including ginseng, vitamin C, L-theanine, and lemon balm may help reduce cortisol levels and boost mental health. Magnesium, probiotics, and prebiotics are also being studied for their ...

The alarm goes off, and before your eyes are fully open, the feeling hits. It’s a familiar hum of dread,… Image source: 123rf.com The alarm goes off, and before your eyes are fully open, the feeling ...

In today’s fast-paced world, stress and anxiety have become familiar companions for many people. Between work pressures, personal responsibilities, and the constant barrage of information, it’s no ...