Vigorous exercise is four times more effective than moderate exercise at protecting the heart, according to new research ...

Former Planet Fitness CEO, Chris Rondeau, is back in the industry set to drive international expansion of Brazil’s largest ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that's Philip Rivers' ...

Gold’s Gym UK is being  investigated about hidden online costs by the UK's Competition and Markets Authority using new powers ...

You won’t believe what Chris Heria just sent me, and this video reveals the entire surprise. From the moment the package ...

In the pantheon of American culture, there’s no character more globally recognizable than Superman. After making his comic debut in 1938, Clark Kent quickly jumped to radio, television, the movies, ...

Every £1 invested in community sport and physical activity generates £4.38 for the economy and society, says Sport England Sport England has highlighted the wider value of investment designed to get ...

Marissa Bode has won the Christopher Reeve Acting Award at the Media Access Awards for starring as Nessarose in Wicked. The honor, created by the late actor, is a cash award supporting new, ...

Update (October 31): The auction of Christopher Reeve’s Superman costume has been pulled by Sotheby’s. In a statement to Wet Paint columnist Annie Armstrong, the auction house said it “will not be ...

Spending time outdoors benefits everyone's mental and physical health, offering a chance to recharge and cope with life's challenges. Research continues to confirm these benefits, showing just how ...