Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Chair yoga offers gentle movements to improve flexibility, posture, and mobility, benefiting energy, concentration, and sleep ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... chair brings so many benefits to the body, mind and mood,” says Nadia Narain, a leading ...

Roll your shoulders back while lifting your chest out and stand tall. Chair yoga: Chair yoga has numerous exercises that can be done while seated, such as the overhead stretch. Begin by sitting ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...