So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Debates for and against intervention focused on that key window when cardiac damage has arrived, but not yet symptoms.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Waking up and moving with intention sets the tone for how your body handles energy all day. After 45, that first block of movement matters even more and provides you with an opportunity to start the ...