As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce ...

According to research, Hot Yoga (Bikram Yoga) can help increase calorie burn and weight loss significantly, compared to other forms of yoga. A study conducted by Colorado University presented evidence ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Approaching weight loss holistically with Yoga can be more sustainable ... Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the beverage to lose a few pounds.

Overall, doing any of these yoga poses will help you burn calories, build muscle, and relieve stress — which can help you lose weight. Pairing these yoga poses with a healthful, nutritious diet ...

As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce ...