We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Boxing expert Chris Oliver has been in fine form of late and returns with three bets for a big night of action on Saturday.

Derek Chisora faces Otto Wallin on Saturday night so check out Chris Oliver's big-fight preview and tips. After 18 years as a ...

All of the techniques in the series, despite how over-the-top the animation can be, are all real boxing techniques and tactics. Ippo first learns the basic jab, cross, and hook before perfecting h ...