Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Sean Strickland has gained attention for his unconventional diet, which includes unhealthy foods like pizza and cheeseburgers ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Cardiff's Principality Stadium will host the first ever Hyrox event held in Wales this year, organisers have confirmed.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

CHLOE Redmond, the founder of The Body People, has created a studio in Hackney built for those who never felt at home in ...

I’VE put on one of my most expensive outfits to meet Monty for the first time.  I’m head to toe in brands, and my shoes alone ...

Bridges still feels a strong pull toward boxing and is eager to return to the ring, aiming to reclaim championship titles.

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

Twitch streamer Amouranth still wants to make her boxing debut, and picked her first opponent to be none other than Pokimane.

It is a disappointment for boxing fans after Dillian Whyte (31-3, 21 KOs) had to pull out of his April 5th fight against Joe ...

Dillian Whyte has revealed the extent of the finger injury that forced him to withdraw from next month's all-British ...