Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best gym shoes for runners.

Cory Sandhagen joins the show, dissecting the UFC bantamweight division, including major UFC 324 matchups and Sean O’Malley ...

But Dr. Ascher stresses that you’d likely get this with any type of activity. “Any type of exercise is excellent for ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

LILONGWE–(MaraviPost)-The Football Legends Association (FLA) in partnership with Ebenezer Investment has launched the first phase of a skills development training program aimed at improving the ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And what do professional pugilists always do when they’re training? Yep, skipping. Because what started off ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...