Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Johnson Fitness & Wellness, a premier fitness equipment retailer, has opened its doors in Katy. What they offer The showroom—which allows customers to see and test equipment—has an assortment of ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

If you're looking for an inexpensive adjustable bench for incline movements and shoulder presses, the Flybird Adjustable ...

In our Bowflex Xtreme 2 SE review, we test how this compact home gym can replace an entire weight room for full-body training.

There's no need to pay $400 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a much lower price point. For Presidents Day, FED Fitness is offering its own ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

Side by side on treadmill machines at the Planet Fitness Northampton (Kerry Forest Parkway) in Tallahassee, the man and woman, competitive by nature, checked on the speed settings of others in their ...

You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the inevitable happens: all the treadmills are accounted for. You’ve been neglecting your cardio, and ...