The Traitors star and CrossFit coach shares her workout tips.

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

Discover the powerhouse movements dominating American gyms—and why they remain the gold standard for building size, strength, ...

The Golden era of bodybuilding saw some legendary bodybuilders who held an aura that even modern bodybuilders struggle to attain. Milos Sarcev was one of them. His 1997 era is still the epitome of a ...

Serena Williams has undergone a remarkable body transformation, but the internet is not here for it. Figures can be tricky, whether you’re male or female. Sometimes, weight decides to spike just as ...

Nicholas Galitzine underwent a dramatic transformation to play He-Man in Masters of the Universe. Galitzine called getting in He-Man shape “the hardest thing I’ve ever done.” The film premieres June 5 ...

If you are familiar with Bale’s filmography, then you are certainly familiar with his 2004 film, The Machinist. In the film, Bale plays factory worker Trevor Reznik, who suffers from insomnia, which ...

The "Shape of You" singer first made exercise a priority in 2020 Samir Hussein/WireImage; Patrik Giardino / Men's Health Ed Sheeran’s total body transformation began during the COVID-19 pandemic.