Smart, who is now pursuing a career in bodybuilding, also explained how and why she decided to change her diet and fitness.

As people age, they often step back from building strength and developing muscle. Women over 50 were generally considered ...

Our team at Fitness Volt congratulates all the participants and the winners of the 2026 New York Pro. We look forward to seeing you compete on the Mr. Olympia stage!

Competitive bodybuilding requires muscle size, symmetry, balance, proportions, shape, and conditioning. While anyone can build a decent physique using a balanced diet, training, and recovery program, ...