Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

As we get older, any number of things – from illness to medication, body confidence, relationship worries and family dynamics – can impact our sex lives.

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, and boosting core strength at home! Experience age-friendly, joint-safe ...

Red light therapy is becoming a popular trend in both the beauty and health worlds, and it can offer countless benefits for women to have great skin without drastic procedures like Botox or injectable ...

Beata Zielinska recently acquired the Kilcullen studio from Kilcullen resident Stephen Bunney, who set up Warrior Wellness several years ago but wanted to take a break for family and work reasons.

AWAJI CITY, HYOGO PREFECTURE, JAPAN, February 4, 2026 /EINPresswire.com/ -- Pasona Resort Inc. (Head Office: Awaji ...

With a new mathematical model, a team of biophysicists has revealed fresh insights into how biological tissues are shaped by the active motion of structural imperfections known as "topological defects ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

Lymphatic drainage is trending on social media, but it’s rooted in science. Here’s how it works and where to try it in metro ...

Exercise has always been a non-negotiable for me. I’ve been a regular in Zumba and boot camp-style classes and have loved how strong, confident, and free working out makes me feel. But five years ago, ...