Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Today, let's dive into something that goes way beyond dumbbells and salads: how the simple act of moving our bodies can transform our entire lives. Let's leave behind the notion that working out is ...

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

It can be challenging to find time in busy schedules to hit the gym, go for a run or enjoy your favorite aerobic activity. But physical activity is one of the best things you can do for your overall ...

No time for the gym Science and expert suggests that 10-minute workouts a day can still transform your fitness Read ahead to ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks! | Health ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...