Fox is already a mom to three children Noah, Bodhi, and Journey, who she shares with her ex-husband “Beverly Hills, 90210” ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression ... They included aerobic exercise, strength training, stretching, yoga as well as ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...