A new study suggests another habit to add to the list. NPR's Allison Aubrey reports. ALLISON AUBREY, BYLINE: If you are a painter or a pianist, maybe you've noticed how making art or music can lower ...

Silberman credits daily exercise to his longevity, he said in an interview with the Miami Herald a day before his May 1 ...

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Is it better to exercise harder or longer? The former may reduce your risk of multiple diseases, according to a recent study. For the study, researchers analyzed data of more than 96,000 people, ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Losing strength with age doesn’t always appear in obvious ways. In fact, it might surprise you to learn the decline isn’t something noticed just by lifting weights. Sarcopenia, the loss of muscle, can ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A KEY TO building up your biggest, ...

Art for art’s sake is a noble idea, but even poets have to buy groceries. The difficult practicalities of the creative life are the subject of Mason Currey’s lively, engaging “Making Art and Making a ...

This is read by an automated voice. Please report any issues or inconsistencies here. When she has time, Daisy Fancourt likes to sit at the piano and play something by Bach, Francis Poulenc or, if her ...

Many famous fitness icons believe in the power of morning exercise. Actor and fitness enthusiast Mark Wahlberg is one major fan and stays dedicated to his intense 4 a.m. workout sessions. In fact, the ...

Please provide your email address to receive an email when new articles are posted on . Morning exercise was linked to lower cardiometabolic risk compared with exercise later in the day. Early ...