Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Tightening batwing arms after 45 responds best to frequency and quality of movement. Muscles in the upper arms benefit from frequent activation, especially when joints remain comfortable and tension ...

Peoria police are searching for a suspect who shot a woman sitting in a car in the West Bluff on Sunday afternoon. The Peoria Police Department said that at 1:46 p.m., they responded to the 1200 block ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

POLK COUNTY, Fla. (WESH) - A woman visiting Florida with her husband nearly lost her arm when she was bitten by an alligator while kayaking. A second kayaker who was attacked managed to get away by ...

Are you working from home? How many hours do you usually spend sitting down uninterrupted? Studies show that prolonged sitting of more than 1 hour straight can lead to increased cardiovascular disease ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...