A runner finishes a 400-meter repeat and glances at her wrist. Within seconds, she sees her split time, heart rate, stride length, and ground contact time. Her coach, standing fifty ...

The final step in preparing for a marathon is tapering—a training method that gradually reduces training volume according to ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 season. The list includes athletes from every division. There will be plenty of ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on this site. This service is intended for adult audiences. No guarantees are made ...

You feel it. Long before you see the ice, but I just remember coming here as *** kid and like walking in the building and like feeling the gravity of this place. The Utah Olympic Oval debuted for the ...

Noah Lyles, the world’s fastest man in the 200 meters shared his thoughts on moving up in distance during a recent visit to India. Noah Lyles appeared as the official starter for the Bajaj Pune ...

For the second straight week, a hometown star chose to stay home. Olympic gold medalist Quincy Wilson signed with Maryland on Monday, picking the Terps over South Carolina, Southern California and ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Sydney McLaughlin-Levrone capped off her time at the 2025 World Athletics Championships in style, helping the United States win gold in the 4x400-meter relay on Sunday in Tokyo. Despite the rainy ...