A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

A new study found that walking for just 15 minutes a day at a fast pace can reduce one's risk of death by 20 percent.

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

Fast walking for as little as 15 minutes per day was linked to a nearly 20% reduction in mortality among predominantly Black ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.