Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Melanie Erwin was stunned when scans revealed she had stage 4 lung cancer, and now wants to smash the misconceptions ...

Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation bitterly divided.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

For gorgeous mountain views, small town charm, and easy access to Shenandoah National Park, look no further than Luray, ...

Reset, the advocates say, will help a person regain control over impulses, dial back overstimulation, and enhance focus, ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

"Their day began with morning therapeutic yoga which is taught by a specialised doctor knowing the medical condition or any ...