While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their thoughts as they arise.

The Dhyanalinga was consecrated by Sadhguru after an intense process of Prana Pratistha, lasting over three years, according to Isha Foundation ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

This year, Ashadha Amavasya will be observed on Wednesday, June 25, 2025, itself. Check out the puja timings, puja vidhi & ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

The three instructors revealed that yoga improved physical and mental well-being as it enhances flexibility, strength and ...

Jerri Crowley from Shannon Health Club sat down with KLST’s Carolyn McEnrue to talk about the benefits of yoga.

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Tension flared in Pokaran after a man’s arrest over a Yoga Day post. Protests led by Firoz Khan saw 13 detained for inciting ...