Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...

Frog Pose is a yoga pose that incorporates breathing and ... The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha, or Vinyasa sequence. Read on to learn ...

my weekend yoga of choice was Yin yoga. Never heard of it? It's a slow-paced style of yoga where positions (or asanas) are held for longer periods of time than some other forms of yoga, such as ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Viva Well-Women, launched by experienced yoga instructor Samantha Walker, will be arriving at Gosling Sike, Houghton, as part of her broader Viva Yoga classes. "I’m excited to announce the launch of a ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga ... Many of the poses popularized as ...

Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments ... Current class offerings include traditional hatha, vinyasa, yen, yin, ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...