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'I’m 99 and train six days a week – here’s everything I do to stay strong and mobile'
Shirley Goldman turns 100 in November – these are her tips on living well for longer ...
Her routine relies on simple variations that challenge balance, core and control ...
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Why brisk walking could change your health
New research shows that walking faster isn’t just about fitness—it’s linked to living longer and healthier. Studies from the UK and US reveal brisk walkers face significantly lower risks of death from ...
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