A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

A cure for diabetes has been top of mind for many that live with the conditions under the term’s umbrella. But type 1 diabetes, in particular, is an irreversible lifelong autoimmune condition. But new ...

Antihistamines are commonly used to treat allergies and allergic reactions. But antihistamines like promethazine, doxylamine, ...

Skin cancer is serious, and there are many misconceptions about what causes it, how to protect yourself, and more. Here, ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

Research suggests that people who are the most likely to be exposed to pesticides include farmers and greenhouse workers, ...

Rosemary is generally safe when used in food amounts, like sprinkled over chicken or in pasta, but rosemary supplements can ...

While you’ve probably been told at some point that it’s not a good idea to heat foods in plastic, it’s fair to find yourself ...

When shopping for makeup, I now have to take my aging skin into consideration. Mainly, I need to make sure that the products ...