It was one nation domination as the World Triathlon Championship Series got underway in the Middle East, with four Germans in the top five, and GB’s lone racer Kate Waugh in 10th ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Can’t get going on the bike leg post-swim? It’s not unusual and you can learn how to deal with heavy legs on the bike. Fatigue is a major factor, but there are several scenarios that could contribute ...

The only way to learn how to cycle fast downhill and safely is to improve your downhill confidence and skills. These take practice, so rather than treating descents just as a chance for recovery, ...

We translate the most common group cycling hand signals and calls you can use to keep each other safe on the road.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Everesting is one of endurance sport’s most gruelling challenges in which athletes try to ascend the elevation of the world’s highest mountain in one activity. It involves finding the biggest hill ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Training Stress Score takes into account a number of power meter metrics (Credit: Challenge Family). FTP (Functional Threshold Power) was defined as the maximum power that you could hold for 60 ...

Whether you’re classified as a ‘pronator’, ‘neutral’ or ‘supinator’ runner depends on whether your feet roll inwards or outwards as they strike the ground. In this article, we explain different types ...