I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...
Hosted on MSN22h
Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
So, off I went, ordering myself a Yogi Bare Acupressure Mat and waiting patiently for it to arrive. A company founded by my friend Kat, their focus is simple: to produce high quality, sustainable and ...