Why everyone is talking about the vagus nerve – and how it’s really affecting your health - LET’S UNPACK THAT: The idea that inflammation can be regulated by the nervous system is leading to an ...
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Scientists Say This Is the Only Brain Game in a 20-Year Study That Lowered Dementia Risk by 25%
It’s easy to add to your routine, too.
Eileen Gu has credited the brain-training ritual she goes through for her success at the Winter Olympics. Gu, who was born in ...
A protein reinforces the blood–brain barrier, which becomes leaky with age. Exercise prevents brain ageing and memory loss by strengthening the blood–brain barrier, the structure that keeps harmful ...
A new comedic play and a 20-year neurology study explore what we can do to prevent dementia and cognitive decline.
Improve focus, mood, and decision-making in just 30 days with science-backed habits for sleep, strength training, and ...
New research suggests that super-agers generate twice as many neurons as typical older adults. But you don't have to be a ...
The long-term health benefits intermittent fasting promised were hugely appealing and it seemed so simple: all I needed to do was squeeze my eating into a smaller window and I was going to feel ...
People who have razor-sharp minds in their 80s and 90s — known as “SuperAgers” — produce twice the number of young neurons as cognitively healthy adults and 2.5 times as many as people with ...
As new research reveals certain activities can delay the onset of cognitive decline for years, take our quiz to see how your lifestyle fares ...
If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...
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