Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

Feeling negativity, scary dreams, or strange occurrences? The article suggests these could stem from jealousy, evil eye, or hidden malice. It offers s ...

Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term ...

(RNS) — Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred ...

YogMantra suggests Mukha Bhastrika Pranayama for quick stress relief and Yoni Mudra for lasting peace. Mukha Bhastrika uses forceful exhalations and vocal sounds to release tension, while Yoni Mudra ...

Every sector today is shedding the old colonial mindset and aiming for new achievements with pride: PM ...

The Prime Minister highlighted how global crises—financial instability, pandemics, wars, and technological disruptions—have reshaped geopolitics and economies.