Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Thirteen years after making public allegations against Biodun Fatoyinbo, founder of the Commonwealth of Zion Assembly (COZA), ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Yoga is an ancient practice that combines postures ... This leads to dehydration and possible heat exhaustion or stroke. You may: Step out of the class and get to a cooler place right away.

The Yoga Slim 7i is more attractively priced than ... Qualcomm’s Snapdragon X, which runs on Windows on Arm, was a huge step forward for Windows laptops, but it wasn’t strong enough to unseat ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some ...

And yoga or Pilates not only improves flexibility but also helps ... I take short breaks throughout the day to step away from ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.