Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

Thirteen years after making public allegations against Biodun Fatoyinbo, founder of the Commonwealth of Zion Assembly (COZA), ...

When they finish, they can project their work onto the walls, too. Some of the exhibit's locations also host yoga classes ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

In these Shivirs, even beginners receive step-by-step guidance, practising alongside experienced participants. Yoga Asanas: ...

The moment I knew I had to get serious about work-life balance came without warning. I was writing a high-profile news story during the pandemic when my heart began pounding like a jackhammer. I took ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

There you have it, folks—11 spots in Wisconsin that will make you feel like you’ve stepped into another world. So grab your hiking boots, charge your camera, and get ready to explore the Badger ...