COLORADO SPRINGS — News5 wanted to gauge how some young people are truly doing, mentally, in our community. There are ...

This nonprofit, Climbing for Community, helps connect children in underserved communities with the benefits of rock climbing.

Teen Olympian Hezly Rivera on balancing sports and school, overcoming perfectionism, and inspiring Gen Z to explore STEM ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Zavi Gonzalez isn't your typical teenager. Born without a fibula, he has his share of challenges, but he's never let them ...

Dariel Vasquez was killed while battling a massive 2,000-acre forest fire in Sterling Forest, not far from the New Jersey border, on Saturday, authorities announced.

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

YAKIMA, Wash. – A Young Women’s Leadership Summit saw 144 middle school girls, with the hopes of empowering them. Summit ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.