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YAKIMA, Wash. – A Young Women’s Leadership Summit saw 144 middle school girls, with the hopes of empowering them. Summit ...

After all, they’re typically who I turn to for product recommendations. So rather than trying to guess what they want, I went ...

Audrey Kolker ’25, playwright and director of “Treadmill Play,” strives to bring humor and heart to the Saybrook Underbrook via three treadmills, yoga mats and a fast-paced production.

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

The Wylie Police Department is still actively searching for Melonie Ballenger, who was reported missing after she was last ...

This weekend, a vibrant array of events awaits, showcasing everything from plant-themed bingo and holiday bazaars to live ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...