Yoga instructor Yogi Aaron told The Focus five ways you can improve your posture while sitting at a desk, without straining muscles from incorrect techniques. Yogi Aaron explained that incorporating ...

When you’ve been slouching at your desk for eight hours or more ... but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

"All of the benefits one receives from chair yoga can significantly contribute to an improved quality of life." Start seated ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Spending long hours standing or sitting at a desk can lead to stiffness and tension ... but I've found this simple and quick yoga stretching sequence has been a bit of a game-changer.

Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who ...

sitting down has become our natural habitat ... wrestling with the vacuum cleaner, or doing some desk yoga (yes, it’s a thing). "In active individuals doing about 30-40 minutes of moderate ...

There are 32 yoga classes and meditations created ... and it felt good to get some movement into my day when I'm often sitting working at my desk. But did it really live up to Alo's claim that ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

When I'm sitting at my desk working for long periods, I started to notice my body gently reminding me to move or adopt a better posture. The yoga sessions are very manageable, around 30 minutes.

Many of us spend the majority of the day sitting in a desk chair, which can not only drain our energy ... skiing, cycling or ...