Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

This class with renowned Yoga with Adrienne will work through breathing techniques ... She specialises in all things health and lifestyle and has written for a number of brands including Women's ...

She now lives in Norway and spends her time practising yoga, running, biking, hiking and foraging for food with her sons.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Pakistani-Canadian singer, song-writer, and actor Meesha Shafi has highlighted the importance of awareness around the topic ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.