Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

"Given the demonstrated noninferiority of yoga to physical therapy, structured virtual yoga programs and physical therapy are ...

A mum-of-two has opened a new yoga studio and wellbeing space in the premises of a former bowls club in Swardeston, near Norwich.

Chances are you’ve heard of Yoga before. But have you heard of Yoga Therapy? Yoga therapy is a holistic approach that combines physical postures, breathing techniques, and meditation to promote ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

registered yoga teacher and certified C-IAYT yoga therapist. She was invited to serve on the Board of Directors for the Santa Barbara Breast Cancer Resource Center not only because of her yoga ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...