Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ... professional support may be necessary.

Annelise Hagen, the author of The Yoga Face, is a certified yoga therapist who’s been teaching and studying face yoga since 2005 (and traditional yoga since the early ’90s). “Muscles lose ...

The Voice' Season 26 has introduced a host of fresh talents, all competing for the coveted trophy. Among these remarkable ...

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An Australian yoga instructor has recalled his horror after a masked man broke into his Bali resort home while he slept in a ...