Moxy Miami Wynwood, the neighborhood's second hotel, will celebrate its grand opening on Wednesday, November 20. The 120-room ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Namo Ghat in Varanasi, inaugurated by Vice President Jagdeep Dhankhar, features 'Namaste' sculptures and offers world-class amenities. The ghat, accessible by water, land, and air, includes a floating ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

General Upendra Dwivedi recognized Asha Malviya, Apoorv Om, and Eric Paul for their exceptional achievements, overcoming ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The UAE Yoga Committee, under the UAE Sports for All Federation ... underscoring the enthusiasm for fostering the art of ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...